1 sugar-free angel food cake, cut into 10 wedges 4 eggs 1 lemon 2 cups light cream 1/2 cup Splenda Granulated 2 tsp vanilla 3/4 tsp ground ...
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Food TURKEY BURGERS WITH MARJORAM - fooddeary.blogspot.com
1/4 cup grated low-fat cheddar cheese 1/2 cup chopped green onions 1/2 cup diced green bell pepper 2 tbsp minced garlic 1 large egg 1 tbsp ...
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Food 2 EGG MUSHROOM OMELET - fooddeary.blogspot.com
1 fresh mushroom sliced 1/2 tbsp butter 2 large eggs 1 tbsp low-fat milk salt and pepper to taste fresh parsley sprig for garnish, if desir...
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Food DIABETIC-FRIENDLY PINEAPPLE-PECAN BREAD - fooddeary.blogspot.com
I made this bread several years ago as a birthday gift for a friend who loves pineapple and eating sugar-free. I decided to experiment an...
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Food SOUTHERN DEVILED EGGS - fooddeary.blogspot.com
This recipe was from the Chef's Market caterers in Nashville several years ago. The eggs were part of Miranda Lambert's engagemen...
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Food BEEF TIPS WITH ZIP! - fooddeary.blogspot.com
2 lbs beef stew meat 2 cups fresh mushrooms, sliced 1 can low-fat cream of mushroom soup, undiluted 1 envelope dry onion soup mix 1 cup suga...
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Food CHOCOLATE BANANA MUFFINS - fooddeary.blogspot.com
1 cup white whole-wheat flour 2 tsp baking powder 1/2 tsp salt 2 tbsp unsweetened cocoa powder 1/3 cup Splenda granulated* 1 1/2 cup All-Bra...
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Food PORK CHOPS & APPLES - fooddeary.blogspot.com
1 tbsp canola oil 6 pork chops that total about 2 lb 2 tsp cornstarch 1 cup water, divided 1 packet dry onion soup mix 1 tbsp Splenda brown...
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Food TARTLET SHELLS - fooddeary.blogspot.com
1 cup white whole-wheat flour* 1/4 tsp salt 5 tbsp cold butter, cut-up 2 tbsp sesame seeds 1 to 2 tbsp cold water 1/2 tsp cider vinegar Plac...
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Food SWISS CHARD WITH BACON - fooddeary.blogspot.com
1 lb Swiss chard, trimmed, cleaned, coarsely chopped 2 slices bacon, cut-up 1 cup chopped yellow onion Cook the bacon and onion together in...
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Food BLUEBERRY-CITRUS MINI LOAVES - fooddeary.blogspot.com
1/2 cup all-purpose flour 1 1/2 cup white whole-wheat flour 1/2 cup Splenda Granulated1/4 cup granulated sugar (or Splenda if you can't ...
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Food PINEAPPLE-AVOCADO SALSA - fooddeary.blogspot.com
Enjoy this salsa with chicken or pork to perk up your meals. This is a great way to add flavor without added sugars and unhealthy fats. 2 ...
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Food SPICY SCRAMBLED EGGS WITHOUT SALT - fooddeary.blogspot.com
Often we diabetics also have to watch our salt intake. If you are like me, you think food without salt is bland! I have found that Mrs. ...
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Food QUICK AND EASY CHICKEN SCALLOPINI - fooddeary.blogspot.com
4 chicken cutlets OR 4 (skinless boneless chicken breast halves pounded to 1/3-inch thickness 1 large egg white 1 tsp water 1/4 cup unseaso...
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Food EASY LEMON BROCCOLI - fooddeary.blogspot.com
1 medium-size lemon 2 pkgs (12-oz each) fresh broccoli flowerets 1 tbsp butter 1/4 tsp salt, optional dash of freshly ground black pepper Fi...
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Food TARAGON ROASTED TURKEY BREAST - fooddeary.blogspot.com
1 (2 1/2 lb.) turkey breast half with bone in, thawed if frozen 1 1/2 tsp dried tarragon 1 tsp ground cumin 1/2 tsp ground allspice 1/2 tsp...
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Food BANANA-NUT BREAD COOKIES - fooddeary.blogspot.com
A few years ago I made banana pudding for the diabetic dessert at the church luncheon. I had a couple more bananas I needed to use and als...
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Food BROWN RICE ALMONDINE WITH APPLE - fooddeary.blogspot.com
Use this recipe as a side dish to a lean protein item or as stuffing for poultry. 1/3 cup slivered almonds 2 tsp butter 2 medium-size tart ...
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Food CHOCOLATE CHIP MERINGUE COOKIES - fooddeary.blogspot.com
1/2 cup chopped nuts 2 egg whites 1/2 tsp vanilla extract 1/2 cup less 1 tablespoon Splenda granulated 1 tablespoon granulated sugar 1/2 cu...
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Food APPLE AND PEAR CRISP - fooddeary.blogspot.com
Topping: 1/2 cup white whole-wheat flour 1 tbsp Splenda Brown Sugar Blend 1/4 cup Splenda granulated 1/4 tsp ground cinnamon 1 pinch ground...
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Food SQUASH WITH CHICKEN - fooddeary.blogspot.com
1/2 cup chopped onion 1/2 cup sliced celery 1 tsp butter 2 1/2 cups sliced yellow squash 1 cup sliced zucchini squash 1/2 cup chopped or s...
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Food ORANGE-CHICKEN QUINOA - fooddeary.blogspot.com
2 tsp canola oil 1 lb thin-sliced boneless skinless chicken, cut into strips 1 cup water 1/2 cup uncooked quinoa 1 tbsp cornstarch 1 cup fr...
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Food CREAMY COLE SLAW - fooddeary.blogspot.com
Made this the other day and Dustin, Steve, and I all enjoyed it. I'm sure you could make your own substitutions and still have a tast...
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Food SPICY HAM & GREENS QUICHE - fooddeary.blogspot.com
1 cup chopped cooked ham 1 1/2 tsp olive or canola oil 1/2 pkg (16-oz size) frozen chopped collard greens, thawed and drained 1/2 cup diced ...
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Food LOUISIANA-STYLE GUMBO - fooddeary.blogspot.com
1/2 cup canola oil 1/2 cup whole-wheat flour 1 cup chopped onion 1 cup chopped green bell pepper 1 cup chopped celery 2 tsp Creole seasonin...
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Food ORZO PILAF - fooddeary.blogspot.com
4 oz uncooked orzo 2 tsp olive or canola oil 1 small onion, diced 2 garlic cloves, minced 1 small zucchini, diced 1/2 cup chicken broth 1 c...
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Food TASTY CHERRY PIE - fooddeary.blogspot.com
sugar-free whole-wheat pastry for a 2-crust pie* 1 to 1 1/2 cups Splenda granulated (depending on the tartness of your cherries) 4 tbsp min...
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Food BARBECUED CHICKEN FOR SANDWICHES - fooddeary.blogspot.com
3 lbs skinless boneless chicken breasts and thighs, cooked and shredded 1 cup catsup 1 3/4 cups water 1 medium-size onion, chopped fine 1 t...
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