Food BARBECUED CHICKEN FOR SANDWICHES - fooddeary.blogspot.com

3 lbs skinless boneless chicken breasts and thighs, cooked and shredded
1 cup catsup
1 3/4 cups water
1 medium-size onion, chopped fine
1 tsp salt
1 tsp celery salt
1 tsp chili powder
2 tbsp Splenda brown sugar blend, packed
1 tsp hot pepper sauce
1/4 cup Worcestershire sauce
1/4 cup red wine or balsamic vinegar
6-8 whole-grain sandwich rolls, buns, thins, or your favorite low-carb bread
pickle slices, optional

In a large saucepan, combine the chicken, catsup, water, onion, salt, celery salt, chili powder, Splenda, pepper sauce, Worcestershire sauce, and vinegar. Heat on medium until hot then lower temperature to simmer and simmer for 1 1/2 hours. A crock-pot works well for this if you are busy and don't want to have to keep an eye on the pan on the stove.

Note: File photo

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