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Food ZUCCHINI-TOMATO FRITTATTA ll - fooddeary.blogspot.com

1/3 cup sun-dried tomatoes (do not use the ones packed in oil) 1 cup boiling water 3 1/2 cups egg substitute 1/2 cup 2% fat cottage cheese ...

If you love potatoes, here is a good way for you to have them. This recipe has an equal amount of carbs and protein (15 grams each) per ...

1 fresh mushroom sliced 1/2 tbsp butter 2 large eggs 1 tbsp low-fat milk salt and pepper to taste fresh parsley sprig for garnish, if desir...

This recipe was from the Chef's Market caterers in Nashville several years ago. The eggs were part of Miranda Lambert's engagemen...

Often we diabetics also have to watch our salt intake. If you are like me, you think food without salt is bland! I have found that Mrs. ...

1 cup chopped cooked ham 1 1/2 tsp olive or canola oil 1/2 pkg (16-oz size) frozen chopped collard greens, thawed and drained 1/2 cup diced ...

8 large eggs 1/2 tsp oregano 1/2 tsp basil 1/2 tsp salt 1/2 tsp freshly ground black pepper 1/4 tsp garlic powder 1/2 tsp dried onion flake...

1 tbsp extra-virgin olive oil OR canola oil 1/2 cup diced yellow bell pepper 1/2 cup diced green bell pepper 1/2 cup diced red bell pepper ...

2 uncooked turkey sausage links (approx. 1-oz each) 1 small onion, diced 1 1/2 cups cholesterol-free egg substitute (or 6 eggs) 1/8 tsp sal...

6 large eggs 1 tbsp white vinegar 6 tbsp plain nonfat yogurt 1 tbsp fat-free mayonnaise 1 tbsp freshly minced chives 2 tsp Dijon mustard 1/...

1 cup egg substitute (or 4 eggs) 1/4 cup shredded Parmesan cheese 2 slices Canadian bacon, diced into small pieces 1/2 tsp hot pepper sauce ...