Food SPICY SCRAMBLED EGGS WITHOUT SALT - fooddeary.blogspot.com

Often we diabetics also have to watch our salt intake.  If you are like me, you think food without salt is bland!  I have found that Mrs. Dash products are excellent ways to flavor foods without salt.  Here is a favorite

4 large eggs
1/2 small onion, chopped
1 small red bell pepper, chopped
1 small garlic clove, minced
1 tbsp Mrs. Dash Extra Spicy Seasoning Blend
butter-flavored nonstick cooking spray

Spray a nonstick skillet with the cooking spray and heat over medium high heat.  Add the onion, bell pepper, and garlic; saute until tender.

Whisk the eggs with Mrs. Dash seasoning using a wire whisk in a medium mixing bowl.  Pour the eggs over the veggies, reduce the heat to low, and cook while stirring gently for about 4 minutes or until the eggs are set.


Yield: 3 to 4 servings.

Mrs. Dash file photo.

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