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Food BUCKWHEAT BLUEBERRY PANCAKES - fooddeary.blogspot.com

Studies have shown that buckwheat contains a phytochemical that seems to have a beneficial effect on blood glucose. It has been shown to...

If you love potatoes, here is a good way for you to have them. This recipe has an equal amount of carbs and protein (15 grams each) per ...

3 cups water 1 cup steel-cut oats 3/4 tablespoon Splenda Brown Sugar Blend 1/2 tsp ground cinnamon dash of salt 1/8 tsp ground ginger 1/8 t...

1 cup chopped cooked ham 1 1/2 tsp olive or canola oil 1/2 pkg (16-oz size) frozen chopped collard greens, thawed and drained 1/2 cup diced ...

8 large eggs 1/2 tsp oregano 1/2 tsp basil 1/2 tsp salt 1/2 tsp freshly ground black pepper 1/4 tsp garlic powder 1/2 tsp dried onion flake...

Why stop at a fast food restaurant for an egg muffin when you can make a healthier version in a matter of minutes. You could probably make ...

1 tbsp extra-virgin olive oil OR canola oil 1/2 cup diced yellow bell pepper 1/2 cup diced green bell pepper 1/2 cup diced red bell pepper ...

2 uncooked turkey sausage links (approx. 1-oz each) 1 small onion, diced 1 1/2 cups cholesterol-free egg substitute (or 6 eggs) 1/8 tsp sal...

1 cup egg substitute (or 4 eggs) 1/4 cup shredded Parmesan cheese 2 slices Canadian bacon, diced into small pieces 1/2 tsp hot pepper sauce ...