Why stop at a fast food restaurant for an egg muffin when you can make a healthier version in a matter of minutes. You could probably make this healthier version in the time you would spend in line at the fast food place. I would not recommend this everyday but once or twice a week most diabetics should be able to have this.
1/4 cup egg substitute
1 whole-wheat English muffin
1 slice low-fat cheese
Dash of hot sauce, if desired
Cook the bacon in microwave according to the package directions.
Spray a small pan with nonstick cooking spray and set over medium-low heat. Cook the egg substitute until set. Flip and cook other side for about 30 seconds. (Sprinkle with a dash of salt and of pepper, if desired.)
Toast the muffin, if desired.
Place the egg on the bottom of the muffin and add a dash of hot sauce if using, top with the cheese slice and the bacon. Add the top of the muffin to make breakfast sandwich.
Yield: 1 sandwich
Note: File Photo
0 Response to "Food HOMEMADE EGG MUFFIN - fooddeary.blogspot.com"
Post a Comment