Peas are one of my favorite vegetables. I love combining them with mushrooms not only for taste but protein. 2 pkgs (10-oz each) frozen pea...
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Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts
Food ZUCCHINI-TOMATO FRITTATTA ll - fooddeary.blogspot.com
1/3 cup sun-dried tomatoes (do not use the ones packed in oil) 1 cup boiling water 3 1/2 cups egg substitute 1/2 cup 2% fat cottage cheese ...
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Food SWISS CHARD WITH BACON - fooddeary.blogspot.com
1 lb Swiss chard, trimmed, cleaned, coarsely chopped 2 slices bacon, cut-up 1 cup chopped yellow onion Cook the bacon and onion together in...
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Food EASY LEMON BROCCOLI - fooddeary.blogspot.com
1 medium-size lemon 2 pkgs (12-oz each) fresh broccoli flowerets 1 tbsp butter 1/4 tsp salt, optional dash of freshly ground black pepper Fi...
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Food STUFFED YELLOW PEPPERS - fooddeary.blogspot.com
1/2 lb lean ground beef or chicken 3/4 cup uncooked whole-wheat couscous 1 tbsp olive or canola oil 1/2 cup finely chopped yellow onion 3 cu...
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Food GARBANZO BEAN SKILLET DISH - fooddeary.blogspot.com
2 cans garbanzo beans, rinsed and drained 2 garlic cloves, minced 1 cup chopped yellow onion 1/4 cup vegetable or chicken broth 1/2 large re...
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Food DIABETIC'S STREUSEL TOPPED SWEET POTATOES - fooddeary.blogspot.com
3 cans (1-lb each) sweet potatoes in light syrup, well drained & mashed* 1/2 cup sugar-free maple-flavored syrup 1 tsp grated orange pe...
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Food VEGGIE CHILI WITH SPLENDA - fooddeary.blogspot.com
1 tbsp canola oil 1 jalapeno, seeded (important) and chopped fine* 1/2 cup chopped onion 1 1/3 cups chopped bell peppers both red, yellow, ...
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Food EASY, HEALTHY BEEF, BROCCOLI, ORANGE KABOBS - fooddeary.blogspot.com
3 tbsp Mrs. Dash Garlic and Herb Blend, divided 1 lb boneless sirloin, cubed 1 1/2-in size 3 pieces fresh broccoli, approximately 3-inches ...
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Food CARAMELIZED GARLIC KALE - fooddeary.blogspot.com
1 1/2 lbs fresh kale, discard stems, slice leaves into thin strips 2 cups water 1 tbsp olive or canola oil 8 garlic cloves, thinly sliced 1...
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Food ACORN SQUASH WITH PARMESAN GLAZE - fooddeary.blogspot.com
2 small acorn squash, halved & seeded 1/2 cup water 1 tbsp butter, melted 2 tsp Splenda Brown Sugar Blend 1 tbsp olive or canola oil 2 ...
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Food MARINATED MUSHROOMS AND ONION - fooddeary.blogspot.com
1 lb small to medium fresh white button mushrooms 1 small onion, sliced thin 1/3 cup white wine vinegar 1/3 cup canola or extra virgin oliv...
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Food TOMATOES STUFFED WITH CRAB - fooddeary.blogspot.com
4 large ripe tomatoes 1 pkg (6-oz) frozen cooked crabmeat, thawed 1/2 cup finely chopped celery 1/4 cup fine dry bread crumbs 2 tbsp snippe...
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Food ZUCCHINI BOATS - fooddeary.blogspot.com
4 medium zucchini 2 tbsp canola or olive oil 1 small onion, chopped 3 garlic cloves, minced 1/2 cup grated Swiss cheese 2 tbsp whole-wheat ...
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Food MIDDLE EASTERN LENTIL SOUP - fooddeary.blogspot.com
1 cup dried lentils 2 tbsp olive oil 1 small onion 1 medium red bell pepper, chopped 1 tsp whole fennel seeds 1/2 tsp ground cumin 1/4 tsp g...
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Food SQUASH SKILLET - fooddeary.blogspot.com
Fresh squash and a tomato make a great, easy side dish! 2 medium yellow squash, unpeeled, sliced into rounds 1 large zucchini, unpeeled, sli...
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Food COLORFUL BROCCOLI AND BELL PEPPERS WITH ORANGE SAUCE - fooddeary.blogspot.com
3 to 3 1/2 cups broccoli florets 1 small yellow bell pepper, cut into strips 1 small red bell pepper, cut into strips 1 tbsp butter 2 tbsp...
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Food GRANNY SMITH BAKED BEANS - fooddeary.blogspot.com
I have had several diabetics tell me they don't eat beans because they are carbs. I have controlled my diabetes for almost twelve years...
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Food ITALIAN DRESSED GREEN BEAN SALAD - fooddeary.blogspot.com
3 cups (about 1 lb) hot cooked green beans 2 plum tomatoes, cut into thin wedges 1/4 cup light Italian salad dressing (watch sugar content)...
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Food SKILLET BROCCOLI - fooddeary.blogspot.com
1 tbs canola oil 4 cups fresh broccoli florets 1 1/2 tbsp balsamic vinegar 2 tsp Splenda granulated 1/4 tsp salt 1/4 tsp red pepper flakes* ...
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