Food CURRY CHICKEN SOUP - fooddeary.blogspot.com

1/2 lb boneless skinless chicken breasts, cut into 1/2-inch pieces 3 1/2 tsp curry powder, divided 1 tsp canola oil 3/4 cup chopped apple 1/...

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Food TASTY CHICKEN STIR-FRY - fooddeary.blogspot.com

2 tsp dark sesame oil 1 lb boneless skinless chicken thighs, cut into strips 4 garlic cloves, minced 1/4 tsp red pepper flakes 1 large red ...

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Food LEMON-SAGE TURKEY BREAST - fooddeary.blogspot.com

1 (4 1/2-5 lb) whole bone-in turkey breast 1/2 tsp dried sage 2 tbsp olive or canola oil 1/2 cup dried cherries 1 lemon, quartered 1 medium...

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Food TURKEY BURGERS WITH MARJORAM - fooddeary.blogspot.com

1/4 cup grated low-fat cheddar cheese 1/2 cup chopped green onions 1/2 cup diced green bell pepper 2 tbsp minced garlic 1 large egg 1 tbsp ...

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Food QUICK AND EASY CHICKEN SCALLOPINI - fooddeary.blogspot.com

4 chicken cutlets OR 4 (skinless boneless chicken breast halves pounded to 1/3-inch thickness 1 large egg white 1 tsp water 1/4 cup unseaso...

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Food TARAGON ROASTED TURKEY BREAST - fooddeary.blogspot.com

1 (2 1/2 lb.) turkey breast half with bone in, thawed if frozen 1 1/2 tsp dried tarragon 1 tsp ground cumin 1/2 tsp ground allspice 1/2 tsp...

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Food SQUASH WITH CHICKEN - fooddeary.blogspot.com

1/2 cup chopped onion 1/2 cup sliced celery 1 tsp butter 2 1/2 cups sliced yellow squash 1 cup sliced zucchini squash 1/2 cup chopped or s...

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Food ORANGE-CHICKEN QUINOA - fooddeary.blogspot.com

2 tsp canola oil 1 lb thin-sliced boneless skinless chicken, cut into strips 1 cup water 1/2 cup uncooked quinoa 1 tbsp cornstarch 1 cup fr...

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Food BARBECUED CHICKEN FOR SANDWICHES - fooddeary.blogspot.com

3 lbs skinless boneless chicken breasts and thighs, cooked and shredded 1 cup catsup 1 3/4 cups water 1 medium-size onion, chopped fine 1 t...

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Food ORIENTAL NOODLES WITH CHICKEN - fooddeary.blogspot.com

1 lb cooked and shredded boneless, skinless chicken breast halves 8 oz whole-wheat thin spaghetti, cooked according to the pkg directions 1...

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Food TARRAGON ROASTED CHICKEN - fooddeary.blogspot.com

3 tbsp canola oil 2 1/2 tsp dried tarragon* 2 garlic cloves, minced 1/2 tsp freshly ground black pepper 1/4 tsp salt 1 lb cherry tomatoes 1...

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Food DIJON MUSTARD CHICKEN PATTIES - fooddeary.blogspot.com

1 lb lean ground chicken breast (read labels, no skin!) 2 tbsp Dijon mustard 1/2 tsp Italian seasonings dash of freshly ground black pepper...

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Food CHICKEN BREASTS WITH PEACH SALSA - fooddeary.blogspot.com

4 ( approx. 1 lb total) boneless, skinless chicken breasts 3 tbsp lime juice, divided 4 tsp teriyaki OR soy sauce 1 medium-size peach, peel...

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Food TACO FLAVORED BAKED CHICKEN - fooddeary.blogspot.com

1 cup white whole-wheat flour 2 packets taco season mix 1/2 tsp salt 2 large eggs 2 tbsp milk 2 frying chickens (about 3 1/2 lbs each), cut ...

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Food CHICKEN CILANTRO WRAP - fooddeary.blogspot.com

Sauce: 2 tbsp n0-sugar-added raspberry fruit spread 2 tbsp reduced-sodium soy sauce 1/8 tsp red pepper flakes Place fruit spread in a small...

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Food BISCUIT TOPPED TURKEY POT PIE - fooddeary.blogspot.com

Many of you will shudder at the idea of a biscuit. Fine, skip this recipe. This is a diabetic-friendly recipe as you will see in the nutriti...

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Food EASY CHICKEN PARM - fooddeary.blogspot.com

1 jar (26-oz) low-sugar or sugar-free spaghetti sauce 6 tbsp grated Parmesan cheese, divided 6 boneless skinless chicken breast halves 1 1/...

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Food CHICKEN AND CORN CHOWDER - fooddeary.blogspot.com

2 tsp canola oil 1 cup chopped yellow onion 3/4 lb boneless skinless chicken pieces, cut into 1/2-inch pieces 1/2 tsp freshly ground black ...

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Food TURKEY GYROS - fooddeary.blogspot.com

1 (8-oz) turkey tenderloin 1 1/2 tsp Greek seasoning 1 cucumber 2/3 cup plain non-fat yogurt 1/4 cup finely chopped onion 2 tsp dried dill ...

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