8 oz whole-wheat thin spaghetti, cooked according to the pkg directions
1 1/2 tbsp dark sesame oil
2 tbsp rice vinegar
2 tbsp light soy sauce
2 tbsp water
2 tsp firmly packed Splenda Brown Sugar Blend
1 1/2 cups chopped red cabbage
1/3 cup chopped green onions, including tops
2 tbsp chopped peanuts
2 tbsp chopped cilantro
Using a wire whisk, combine the sesame oil, vinegar, soy sauce, water, and brown sugar in a large bowl until well blended.
Add the chicken, spaghetti, cabbage, and green onions to the vinegar mixture, tossing to coat well.
Sprinkle the peanuts and cilantro over all before serving.
Yield: 6 servings
Per serving: Approximately 280 calories, 34 g carbs, 22 g protein. This is a very good carb to protein ratio for diabetics. So diabetics, you can get your pasta fix with this meal!
Note: File Photo
0 Response to "Food ORIENTAL NOODLES WITH CHICKEN - fooddeary.blogspot.com"
Post a Comment