Showing posts with label jello. Show all posts
Showing posts with label jello. Show all posts

Saturday, July 6, 2013

Espresso Pudding Coffee Jelly Surprise


SURPRISE...!?

IT'S ONLY 75 CALORIES
it's fat free
IT'S FULL O' PROTEIN
with a caffeine kick in the pants.



fabulous PROTEIN-PICK-ME-UP...

much more fun than an energy drink or a calorie/carb filled protein bar.
a pretty little guilt free dessert or a satisfying late night sweet snack attack.


ESPRESSO PUDDING COFFEE JELLY SURPRISE

COFFEE JELLY...jello

3/4 cup cold coffee
1 cup hot  coffee
2 packet plain gelatin
sweeten or flavor coffee to your liking
NOTE...these measurements (1 3/4 cups liquid) make a wiggly jello texture, but DOES cut into cubes.  if you want it just a bit more firm, cut the liquid to 1 1/2 cups total.

ESPRESSO GREEK YOGURT PROTEIN PUDDING

2 cups plain greek yogurt, i use Fage
1 small box sugar/fat free Jello Pudding mix(4 serving size)
1/2 scoop vanilla whey protein powder
2 big shots of espresso(4 oz), cooled
1/2 tsp vanilla bean paste1/4-1/2 tsp cinnamon, optional
approx. 1/2 tsp espresso powder.
the espresso powder is optional, but i wanted a stronger espresso flavor.
1/2 cup vanilla protein shake...or milk of choice
put the shake in last as needed to thin to your desired consistency... sometimes i use about 1/4 cup shake.
put the dry ingredients in a small bowl and combine, set aside.  put the yogurt and espresso in a stand mixer and combine on slow then medium.  i used the whisk attachment.  slowly add the dry ingredients.  as noted, add a little protein shake or milk of choice if it seems too thick...don't forget IT WILL THICKEN MORE in the fridge.  TASTE TEST...does it need more espresso flavor...more sweetener? a splash of vanilla?  a sprinkle of cinnamon?

layer the jello cubes and yogurt mixture into cups of choice.  chill in fridge for a few hours.  serve with whipped topping and a few chocolate covered espresso beans.

if you have an Asian market near you, you can save the trouble and buy the "Coffee Jelly" (shown above).  i was unaware that this box was about 9 DOLLARS...my bad...but it was good and i wanted to see what texture and density was in the authentic Japanese style "jelly".  this is what i used in the photos, but i tested out the recipe i have given here on the second batch.

approx. NUTRITION...6 servings
(without whipped cream)
note...coffee should be ZERO calories
75 calories
11 grams protein
7.4 gram carbs
3.1 gram sugar

Wednesday, June 5, 2013

Vietnamese Coffee Jelly Dessert...easy


super easy, clean and tasty cool dessert for a summer party.

OR...just kick start your day,
maybe brighten a June gloom afternoon...

coffee jelly, or JELLO as we call it, is a popular dessert in Asia.  in Japan they serve it black, slightly sweetened in a cup...or sometimes offer it with ice cream or in milkshakes.  it's even served with student lunches in public schools.  this cute little easy dessert is Vietnamese inspired simply because it is a strong brewed coffee paired with a healthy spoonful of sweetened condensed milk.  my friend Cathy gave me some delicious coffee from her Mother's Pho restaurant (best Pho in Little Saigon)...so i thought i'd use that for this treat.  her preferred brand is Cafe La LLave.


Vietnamese coffee is usually very strong, brewed in a Phin Filter or can be made in a French press for larger quantity.  use a bold flavor...Cafe du Monde is popular with it's chicory flavor, but a nice French or Italian roast will do.  see my post on Vietnamese coffee HERE.

sweetened condensed milk...the most preferred Vietnamese brand would be the Longevity Gold Brand, but good old American Eagle Brand will be just fine.

NOTE about "jelly"...  quite often you will see jellys made with "agar agar", but i prefer the texture of good ol' jello.


VIETNAMESE COFFEE JELLY DESSERT

COFFEE JELLY...jello

1/2 cup cold strong coffee
1 1/4 cup very hot STRONG coffee
2 packet plain gelatin
sweeten or flavor coffee to your liking
put the gelatin into the 1/2 cup cold coffee, wait 5 minutes for gelatin to "bloom".  heat 1 1/4 cups strong coffee to almost boil and pour into cold mixture.  stir to completely dissolve/combine.  lightly, i say lightly spray a square or rectangle vessel of choice.  choose a vessel that will make it easy to cube.  refrigerate until firm and set....a few hours.
NOTE...these measurements (1 3/4 cups liquid) make a wiggly jello texture, but DOES cut into cubes.  i thought this ratio was a perfect texture for this particular dessert, but if you want it just a bit more firm, cut the liquid to 1 1/2 cups total.

TO ASSEMBLE...
cut the jello into 1/2 inch cubes, set aside 
1-2 Tbsp sweetened condensed milk at the bottom of cup
put cubes in cup with the condensed milk
whipped cream of choice for topping
cocoa powder for sprinkle
chocolate covered espresso beans to garnish

NOTE...in the morning i like my "jelly treat" a little less sugary.  try a thick vanilla or chocolate protein shake with the coffee jelly cubes.  it's definitely not "Vietnamese" style...BUT it IS a quick fun protein  pick-me-up.


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