Espresso Pudding Coffee Jelly Surprise

SURPRISE...!?

IT'S ONLY 75 CALORIES

it's fat free

IT'S FULL O' PROTEIN

with a caffeine kick in the pants.

fabulous PROTEIN-PICK-ME-UP...

much more fun than an energy drink or a calorie/carb filled protein bar.

a pretty little guilt free dessert or a satisfying late night sweet snack attack.

ESPRESSO PUDDING COFFEE JELLY SURPRISE

COFFEE JELLY...jello

3/4 cup cold coffee

1 cup hot  coffee

2 packet plain gelatin

sweeten or flavor coffee to your liking

NOTE...these measurements (1 3/4 cups liquid) make a wiggly jello texture, but DOES cut into cubes.  if you want it just a bit more firm, cut the liquid to 1 1/2 cups total.

ESPRESSO GREEK YOGURT PROTEIN PUDDING

2 cups plain greek yogurt, i use Fage

1 small box sugar/fat free Jello Pudding mix(4 serving size)

1/2 scoop vanilla whey protein powder

2 big shots of espresso(4 oz), cooled

1/2 tsp vanilla bean paste1/4-1/2 tsp cinnamon, optional

approx. 1/2 tsp espresso powder.

the espresso powder is optional, but i wanted a stronger espresso flavor.

1/2 cup vanilla protein shake...or milk of choice

put the shake in last as needed to thin to your desired consistency... sometimes i use about 1/4 cup shake.

put the dry ingredients in a small bowl and combine, set aside.  put the yogurt and espresso in a stand mixer and combine on slow then medium.  i used the whisk attachment.  slowly add the dry ingredients.  as noted, add a little protein shake or milk of choice if it seems too thick...don't forget IT WILL THICKEN MORE in the fridge.  TASTE TEST...does it need more espresso flavor...more sweetener? a splash of vanilla?  a sprinkle of cinnamon?

layer the jello cubes and yogurt mixture into cups of choice.  chill in fridge for a few hours.  serve with whipped topping and a few chocolate covered espresso beans.

if you have an Asian market near you, you can save the trouble and buy the "Coffee Jelly" (shown above).  i was unaware that this box was about 9 DOLLARS...my bad...but it was good and i wanted to see what texture and density was in the authentic Japanese style "jelly".  this is what i used in the photos, but i tested out the recipe i have given here on the second batch.

approx. NUTRITION...6 servings

(without whipped cream)

note...coffee should be ZERO calories

75 calories

11 grams protein

7.4 gram carbs

3.1 gram sugar

Tweet

Subscribe to receive free email updates: