Food BEEF TIPS WITH ZIP! - fooddeary.blogspot.com

2 lbs beef stew meat
2 cups fresh mushrooms, sliced
1 can low-fat cream of mushroom soup, undiluted
1 envelope dry onion soup mix
1 cup sugar-free lemon-lime soda

Turn slow-cooker on low. Place meat and mushrooms in cooker. In a mixing bowl, combine remaining ingredients until well blended and pour over meat and mushrooms. Put cover on slow cooker and cook on low approximately 8 hours.

Serve over brown rice or whole-grain noodles.

Note: Without the rice or noodles, there are almost 3 times as many proteins as carbs. This allows you to have the rice or noodles. You could  serve with cauliflower mashed 'potatoes' instead of regular mashed potatoes or noodles. (Personally, I like mine with a small serving of  whole-grain noodles.)

File photo for reference only.

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