Espresso Pudding Coffee Jelly Surprise

SURPRISE...!? IT'S ONLY 75 CALORIES it's fat free IT'S FULL O' PROTEIN with a caffeine kick in the pants. fabulous PROTEIN...

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Low cal.-Low Fat, Moist Delicious Cupcakes...too easy

are you really serious about that BIKINI ?  go to the gym 4 times a week ? eat fish and vegetables EVERY DAY ? give up on all the sweets ???...

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Piggy Pancakes...you won't believe

PANCAKES...yum ! PORK RIND PANCAKES...what ??? pancakes made with crispy chicharones instead of flour... HUH ? and they are GLUTEN and DAIRY...

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Farmer's Cheese Pancakes...

delicate, light, delicious breakfast treat. like little velvet bellini with a hint of lemon. i came across this particular recipe while goog...

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Chocolate Pumpkin Pie...Gluten and Guilt Free

chocolate and pumpkin...a delicious pair GLUTEN AND GUILT FREE   super easy to make, no crust to deal with, diet friendly , can, should , b...

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Protein Pumpkin Pie. Low carb and gluten free

yes, you are correct... it IS topped with Brown Sugar Bacon Candy and spicy pecans. but...it IS a Protein Pumpkin Pie and bacon IS protein.....

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Mushroom Soup with Middle Eastern Flavors

creamy, non dairy, warm, comforting, light, yet filling. serve as a starter, side or main.   pureed soups are great for parties or quick fam...

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Healthy Breakfast Bread Custard

healthy, warm, filling...creamy, sweet, delicious. protein, calcium and fiber that tastes like  dessert for breakfast... or is it breakfast ...

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