yes, you are correct...
it IS topped with Brown Sugar Bacon Candy
and spicy pecans.
but...it IS a Protein Pumpkin Pie
and bacon IS protein...right ?...
i bet this is the best low carb, low fat, GLUTEN FREE, protein packed Pumpkin Pie you will ever taste. i've been making it for 3-4 years and eat it for breakfast all the time...
and who doesn't love a little BACON CANDY...
GLUTEN FREE DOESN'T MEAN GLUTTON FREE
it's Fall...it's cold and it's pie time.
AND it's pumpkin time.
if you're anything like me...maybe not, but...
after the big Thanksgiving throw down, i just can't fathom eating one more thing...i like a huge piece of MOM's pumpkin pie the next morning, chilled with a little vanilla greek yogurt and fresh berries.
i'll hide a piece in the back of the fridge just to insure i get my breakfast pie.
my mother does make a mean pumpkin pie and i do indulge in the real thing, crust and all...once a year,
BUT...i have this delicious protein packed pumpkin pie all year 'round. i stock up on pumpkin around this time and make it just about once a month.
BUT...i have this delicious protein packed pumpkin pie all year 'round. i stock up on pumpkin around this time and make it just about once a month.
i usually bake it in this 11x7 glass pyrex dish and get 12 servings. it's easier to store in the fridge. it keeps for a week and i can usually polish it off by then with a little help from eager friends.
for presentation purposes i used a LARGE pyrex glass pie dish with 2 small ramekins for overflow. (both versions are shown in photos)
using sugar substitute and 3 scoops of Jay Rob Whey Protein Powder
88 cals...11g protein...6.5g carbs...2.4g fat...2g fiber...
can you believe it !!!???
PROTEIN PUMPKIN PIE...GLUTEN FREE
(check your protein powder for gluten)
i found the recipe four years ago at Habits of Contradiction and have been making it ever since.
please check out the original and start from there if you'd like...i have tweaked it just a little bit.
2 cups pumpkin puree
1 cup low fat or non fat cottage cheese
1/2 cup non fat milk
1/2 cup regular milk
2 large eggs (i have used egg-beaters, but like real eggs better)
1/2 cup sugar substitute (or real sugar)...i like Zsweet. much better than Splenda
2-3 scoops vanilla whey protein powder.
note... you might want to start with 2, but i use 3 scoops Jay Rob Vanilla Whey Protein Powder
1/2 tsp salt
1 teaspoon cinnamon
1 1/4 tsp pumpkin pie spice
1/2 tsp vanilla extract
1/2 tsp maple extract...optional
12 pecans for the top
preheat oven to 350F.
spray LARGE pie dish and 2 small ramekins or rectangular 11x7 glass pyrex dish.
blend cottage cheese, eggs and 1/2 of the milk until smooth...until you can not detect any cottage cheese specks (SEE IMPORTANT NOTE BELOW). add remaining ingredients and blend until smooth...VERY SMOOTH. there is NO FLOUR so you don't have to worry about over mixing.
pour into sprayed cooking dish of choice, decorate with pecans and bake for 40-45 minutes or until middle is set and solid. it should not jiggle at all
NOTE...(photo below) do not worry if the sides brown a little and the whole thing PUFFS UP. it will deflate and settle. this is a hard pie to "over-bake".
2 cups pumpkin puree
1 cup low fat or non fat cottage cheese
1/2 cup non fat milk
1/2 cup regular milk
2 large eggs (i have used egg-beaters, but like real eggs better)
1/2 cup sugar substitute (or real sugar)...i like Zsweet. much better than Splenda
2-3 scoops vanilla whey protein powder.
note... you might want to start with 2, but i use 3 scoops Jay Rob Vanilla Whey Protein Powder
1/2 tsp salt
1 teaspoon cinnamon
1 1/4 tsp pumpkin pie spice
1/2 tsp vanilla extract
1/2 tsp maple extract...optional
12 pecans for the top
preheat oven to 350F.
spray LARGE pie dish and 2 small ramekins or rectangular 11x7 glass pyrex dish.
blend cottage cheese, eggs and 1/2 of the milk until smooth...until you can not detect any cottage cheese specks (SEE IMPORTANT NOTE BELOW). add remaining ingredients and blend until smooth...VERY SMOOTH. there is NO FLOUR so you don't have to worry about over mixing.
pour into sprayed cooking dish of choice, decorate with pecans and bake for 40-45 minutes or until middle is set and solid. it should not jiggle at all
NOTE...(photo below) do not worry if the sides brown a little and the whole thing PUFFS UP. it will deflate and settle. this is a hard pie to "over-bake".
above is an example of extreme puff-age...not to worry, it will deflate if this happens
IMPORTANT NOTE...blending is key with this recipe. i use an immersion blender (above photo). i don't think i've tried a blender. i bet it would work, but it might get to aerated...like mousse. who knows...maybe something else delicious. i will say that a regular mixer will not work. you want smooth as silk texture.
BY THE WAY...this pie can definitely be made ahead of time.
please ENJOY some PIE !!!
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