8 large eggs 1/2 tsp oregano 1/2 tsp basil 1/2 tsp salt 1/2 tsp freshly ground black pepper 1/4 tsp garlic powder 1/2 tsp dried onion flake...
Read More
Food TUNA CUCUMBER SNACK BITES - fooddeary.blogspot.com
1/2 block (8-oz size) light cream cheese 1 can (6-oz) tuna packed in water; drain well 1 tbsp chopped fresh parsley 1 tbsp minced onion 1/2...
Read More
Food STUFFED YELLOW PEPPERS - fooddeary.blogspot.com
1/2 lb lean ground beef or chicken 3/4 cup uncooked whole-wheat couscous 1 tbsp olive or canola oil 1/2 cup finely chopped yellow onion 3 cu...
Read More
Food NOT YOUR USUAL VEGETABLE SOUP - fooddeary.blogspot.com
1 tbsp canola or olive oil 1 medium-size green bell pepper, diced 1 medium-size red bell pepper, diced 1 medium-size yellow onion, chopped ...
Read More
Food MINI TOSTADA APPETIZERS/SNACKS - fooddeary.blogspot.com
1 lb lean ground beef 1 tbsp instant minced onion 1 tsp garlic powder 1 can (8-oz) refried beans 1 can (4-oz) chopped green chilies 1/2 cup...
Read More
Food GARBANZO BEAN SKILLET DISH - fooddeary.blogspot.com
2 cans garbanzo beans, rinsed and drained 2 garlic cloves, minced 1 cup chopped yellow onion 1/4 cup vegetable or chicken broth 1/2 large re...
Read More
Food SAGE MEATLOAF - fooddeary.blogspot.com
1 1/2 lb lean ground beef 2 eggs, beaten 3/4 cup low-fat milk 1/2 cup whole-grain bread crumbs 1/4 cup chopped onion 2 tbsp fresh snipped p...
Read More
Food RESTAURANTEUR B. SMITH'S CHOCOLATE CHIP COOKIES - fooddeary.blogspot.com
Note: I have had this recipe for many years. The changes I make to suit me are listed at the bottom. This recipe is easily adaptable. Make i...
Read More
Food DIABETIC'S STREUSEL TOPPED SWEET POTATOES - fooddeary.blogspot.com
3 cans (1-lb each) sweet potatoes in light syrup, well drained & mashed* 1/2 cup sugar-free maple-flavored syrup 1 tsp grated orange pe...
Read More
Food GRILLED HAM STEAK - fooddeary.blogspot.com
1 (1-lb) ham steak 1/4 cup apricot spreadable fruit 2 tsp Dijon mustard 2 tsp cider vinegar Combine the apricot spreadable fruit, Dijon...
Read More
Food ORIENTAL NOODLES WITH CHICKEN - fooddeary.blogspot.com
1 lb cooked and shredded boneless, skinless chicken breast halves 8 oz whole-wheat thin spaghetti, cooked according to the pkg directions 1...
Read More
Food FRESH CRANBERRY-ORANGE SALAD - fooddeary.blogspot.com
A small serving of this salad should be okay for most diabetics. The sugars are natural sugars and the walnuts and cinnamon are both good f...
Read More
Food A TOUCH OF ORIENTAL PORK TENDERLOIN - fooddeary.blogspot.com
1 lb pork tenderloin 6 tbsp low-sodium soy sauce 1/4 cup no sugar added apple juice 1 tbsp Splenda brown sugar blend 2 tbsp cider vinegar 1/...
Read More
Food MARBLED CHOCOLATE LOAF CAKE - fooddeary.blogspot.com
1 cup Splenda Granulated 1/4 cup sugar (or another 1/4 cup of Splenda if your diabetes is severe) 2-oz Neufchatel cheese 1/4 cup canola or ...
Read More
Food REFRESHING STRAWBERRY LEMONADE - fooddeary.blogspot.com
3 cups water 1 1/2 cups Splenda Granulated 8 to 10 lemons (to make 2 cups juice) 1 pint fresh strawberries, halved (or frozen sugar-free, t...
Read More
Food DIABETIC-FRIENDLY COPYCAT BOSTON MARKET CRANBERRY WALNUT RELISH - fooddeary.blogspot.com
1 orange 2 cups fresh or frozen cranberries (approximately 8-oz) 3/4 cup Splenda granulated 1/4 cup chopped walnuts Finely grate 1/2 the zes...
Read More
Food LINDA'S PEACH COBBLER - fooddeary.blogspot.com
A few years ago I just had a craving for peach cobbler. Since I didn't have any fresh peaches, I used Del Monte Orchard Select peaches...
Read More
Food DOUBLE CHOCOLATE CUPCAKES WITH FUDGE FROSTING - fooddeary.blogspot.com
1 box (16-oz) sugar-free Devil's Food Cake Mix 1 cup sugar-free chocolate chips 1 medium-size very ripe banana 1 tub (16-oz) sugar-free...
Read More
Food BORDER-STYLE MEATLOAF - fooddeary.blogspot.com
For those of you, like me, who like a good meatloaf from time to time, I have found this recipe works for me. Instead of bread as a filler ...
Read More
Food MINTY PASTA-VEGGIE DISH - fooddeary.blogspot.com
1 lb whole-wheat rotini pasta 3 tbsp olive or canola oil 1/2 cup chopped walnuts 1 lb mixed yellow and zucchini squash, sliced in half lengt...
Read More
Food MINI LEMON TARTS WITH FRESH BERRIES - fooddeary.blogspot.com
2 large egg yolks 3 tbsp butter, melted 1/2 cup powdered sugar* 2 tbsp lemon juice 1 tbsp grated lemon zest 1 tbsp Splenda granulated 24 mi...
Read More
Food MAKE TASTY VANILLA-CINNAMON BUTTER - fooddeary.blogspot.com
You can add some sweetness to your pancakes, waffles, French toast, etc by topping them with this easy to make Vanilla Butter. 1 stick (4-oz...
Read More
Food VEGGIE CHILI WITH SPLENDA - fooddeary.blogspot.com
1 tbsp canola oil 1 jalapeno, seeded (important) and chopped fine* 1/2 cup chopped onion 1 1/3 cups chopped bell peppers both red, yellow, ...
Read More
Food LINDA'S CHOCOLATE CHIP BREAD WITH A TOUCH OF BANANA - fooddeary.blogspot.com
As most of you who follow my blogs know, I have diabetes and several auto-immune diseases. I have had a lot of my colon removed, too. I ...
Read More
Food EASY, HEALTHY BEEF, BROCCOLI, ORANGE KABOBS - fooddeary.blogspot.com
3 tbsp Mrs. Dash Garlic and Herb Blend, divided 1 lb boneless sirloin, cubed 1 1/2-in size 3 pieces fresh broccoli, approximately 3-inches ...
Read More
Food CARAMELIZED GARLIC KALE - fooddeary.blogspot.com
1 1/2 lbs fresh kale, discard stems, slice leaves into thin strips 2 cups water 1 tbsp olive or canola oil 8 garlic cloves, thinly sliced 1...
Read More
Food SPICY BLT SANDWICHES - fooddeary.blogspot.com
Seasoning Mix: 1 tbsp Splenda Granulated 1/4 tsp cayenne pepper 1/4 tsp garlic powder 1 tsp paprika Place all the above ingredients in a sma...
Read More
Food DIABETIC-FRIENDLY GRANOLA and APPLE-RASPBERRY GRANOLA CRISP - fooddeary.blogspot.com
Granola can be a real problem for diabetics as most commercial products are high in sugars. Why not make your own so you will know exactly w...
Read More
Food MUSHROOM AND ONION BALSAMIC BEEF - fooddeary.blogspot.com
If you are searching for healthy meals that are quick and easy, yet you are tired of chicken, chicken, chicken, this recipe is for you! Th...
Read More
Subscribe to:
Posts (Atom)