2 tbsp flour
1/4 tsp crushed red pepper flakes
salt & pepper to taste, optional
1 tbsp canola oil
In a shallow dish or pie plate, combine the flour and pepper flakes. Stir in the salt and pepper, if using. Coat the tilapia fillets in the flour mixture.
Heat the canola oil in a large nonstick skillet over medium-high heat. Cook the fillets in the skillet for 6 - 7 minutes or until fillets flake easily with a fork. Carefully turn once during cooking.
Note: File Photo
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