2 tsp canola oil 1 cup chopped yellow onion 3/4 lb boneless skinless chicken pieces, cut into 1/2-inch pieces 1/2 tsp freshly ground black ...
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Food TILAPIA WITH A TOUCH OF RED PEPPER - fooddeary.blogspot.com
4 (1 lb total) tilapia fillets 2 tbsp flour 1/4 tsp crushed red pepper flakes salt & pepper to taste, optional 1 tbsp canola oil In a s...
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Food BLUEBERRY BRAN MUFFINS - fooddeary.blogspot.com
1 1/2 cups bran flakes cereal 1 cup skim milk Combine above ingredients in a large mixing bowl and allow to stand for about 3 minutes until ...
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Three Traditional Polish Recipes
" Spray the microwave container with the non-spray." " Spray the microwave container with the non-spray. " Spray the...
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Food MAPLE BAKED APPLES - fooddeary.blogspot.com
6 small apples (Jonathan or Winesap) 1/2 cup no-sugar-added apple juice 2 tbsp sugar-free maple-flavored syrup 1 tbsp butter 6 short cinnmo...
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Knotweed Recipes
Who would have thought that an invasive weed was so tasty? Well recent experimentation suggests Japanese knotweed is a tasty contender on ...
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Food ROSEMARY-SOY CHOPS - fooddeary.blogspot.com
These pork chops are also good grilled. 1/2 cup reduced-sodium soy sauce 1/4 cup water 3 tbsp brown sugar* 1 tbsp dried rosemary 4 boneless ...
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Sushi For Kids
If youre are interested in teaching your kids about the Japanese culture, there are many great sushi recipes for kids that are fun to mak...
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Food SOUTHWEST BLACK BEAN PIZZA - fooddeary.blogspot.com
1 whole grain pizza crust (recipe on this blog) 2 tsp olive oil 3/4 cup your favorite salsa (watch sugar content) 1 cup canned no-salt-adde...
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Local Bartenders Could Be A Valuable Resource For Mixed Drink Recipes
There are many different people who have varied drinking tastes. Some of these people like to have their drinks neat - without anything adde...
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Food SCALLOPS AND CAPERS SPAGHETTI - fooddeary.blogspot.com
4-oz uncooked whole-wheat thin spaghetti 3 tbsp extra virgin olive oil, divided 1/4 tsp freshly ground black pepper 1/2 tsp paprika 1/2 cup...
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Homemade Carp Bait Recipes And Secrets Of Salts To Improve All Your Fishing Baits!
Why do carp like salt? How and why does using salt, and substances rich in mineral salts improve your catches? I have fished in rivers where...
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Easy Recipes for Football Night Favorites
Do you (or your husband) often host football nights with friends? Maybe you don't have guests over, but simply enjoy making "family...
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Food PANKO ZUCCHINI AND TOMATO - fooddeary.blogspot.com
1 med zucchini, trimmed & cut lengthwise into quarters 1 large red tomato, cut into 4 thick slices 1/4 tsp Italian seasoning 1/4 tsp bl...
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Easy and Delicious Dinner Recipes for Backpacking
As you already know if you've read our other easy backpacking recipes , it is very important to eat nutritiously and drink plenty of wat...
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Food FROZEN GRAPES WITH CHOCOLATE - fooddeary.blogspot.com
1 cup seedless grapes (green, purple, or my favorite - mixed) 1 tbsp sugar-free chocolate chips 1 tsp fat-free milk 1/2 tsp powdered sugar*...
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Different Kinds Of Microwave Cake Recipes
Break up the Oreo cookies into bite sites pieces and add them to the cake mixture.
Spray the microwave container with the non-spray.
...
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Food MY DIABETIC VERSION OF MY LATE AUNT'S BANANA NUT BREAD - fooddeary.blogspot.com
1/2 cup butter, softened 1 cup Splenda Granulated 2 large or 3 medium eggs 1 tbsp milk 2 large ripe bananas, mashed 2 cups white whole-wheat...
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Chocolate Fondue - Two Delicious Recipes
Are you an old pro when it comes to making delicious desserts? Do your guests rave about your cakes and pies? The next time you have company...
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Food TURKEY GYROS - fooddeary.blogspot.com
1 (8-oz) turkey tenderloin 1 1/2 tsp Greek seasoning 1 cucumber 2/3 cup plain non-fat yogurt 1/4 cup finely chopped onion 2 tsp dried dill ...
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Food CARAMEL APPLE CRISP - fooddeary.blogspot.com
6 medium apples (6 cups) cored and sliced thin 1 tbsp Splenda Granulated 3/4 tsp ground cinnamon 2/3 cup rolled oats 1/4 cup white whole-wh...
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A Delicious And Healthy Waffle Maker Recipes
Breea pp teeOreoBreea pp teeOreo cookkee iitt iit ssttss peeee addadd hhm oottee ckk iittrr. SSrry ttee mcrooaaeeccnnaannrrwwtt tteennnn...
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Food BALSAMIC MEAT LOAF - fooddeary.blogspot.com
2/3 cup fat-free milk 1/2 cup egg substitute or 3 egg whites 2 cups soft whole wheat bread crumbs 2 green onions, sliced thin 1 tbsp Worces...
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5 Amazing Healthy Dessert Recipes by Crumbs Blog
If you are currently on a diet it would be safe to say you should turn back now or risk breaking your diet for these amazing and delectable...
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