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Food CARIBBEAN SCALLOPS - fooddeary.blogspot.com

12 sea scallops 1 tsp Caribbean jerk seasoning 1 can (14.5-oz) black beans 1 large tomato, chopped 3/4 cup chopped red bell pepper 1/2 red ...

1/2 to 2/3 cup sliced green onions (depending on your taste for onion) 1/2 to 34 cup sliced fresh white mushrooms (depending on your love...

1 russet potato, cut into 1-inch cubes 2 tsp finely chopped fresh oregano canola oil nonstick cooking spray 6 tsp lemon juice 2 tbsp olive ...

1/2 lb raw peeled and deveined shrimp 1 medium zucchini, cut in half lengthwise; cut into 1/2-inch slices 1 small red bell pepper, cut into...

6 ounces uncooked whole-wheat thin spaghetti 1/2 lb raw peeled, deveined shrimp 1 1/2 cups small broccoli florets 1/2 cup tiny tomatoes, q...

3/4 cup chopped red onion 1 tbsp minced garlic 2 tsp sage 2 tsp canola oil 1 can (15 1/2-oz) cannellini beans, rinsed and drained 1/2 cup f...

4 large ripe tomatoes 1 pkg (6-oz) frozen cooked crabmeat, thawed 1/2 cup finely chopped celery 1/4 cup fine dry bread crumbs 2 tbsp snippe...

4 (1 lb total) tilapia fillets 2 tbsp flour 1/4 tsp crushed red pepper flakes salt & pepper to taste, optional 1 tbsp canola oil In a s...