1 cup chopped cooked ham 1 1/2 tsp olive or canola oil 1/2 pkg (16-oz size) frozen chopped collard greens, thawed and drained 1/2 cup diced ...
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Food LOUISIANA-STYLE GUMBO - fooddeary.blogspot.com
1/2 cup canola oil 1/2 cup whole-wheat flour 1 cup chopped onion 1 cup chopped green bell pepper 1 cup chopped celery 2 tsp Creole seasonin...
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Food ORZO PILAF - fooddeary.blogspot.com
4 oz uncooked orzo 2 tsp olive or canola oil 1 small onion, diced 2 garlic cloves, minced 1 small zucchini, diced 1/2 cup chicken broth 1 c...
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Food TASTY CHERRY PIE - fooddeary.blogspot.com
sugar-free whole-wheat pastry for a 2-crust pie* 1 to 1 1/2 cups Splenda granulated (depending on the tartness of your cherries) 4 tbsp min...
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Food BARBECUED CHICKEN FOR SANDWICHES - fooddeary.blogspot.com
3 lbs skinless boneless chicken breasts and thighs, cooked and shredded 1 cup catsup 1 3/4 cups water 1 medium-size onion, chopped fine 1 t...
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