4 lb bone-in country-style pork ribs 1 medium yellow onion, chopped 2 garlic cloves, minced 1/4 cup canola oil 3/4 cup ketchup 1 1/2 tbsp S...
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Food WHOLE-WHEAT BACON AND EGG WRAPS - fooddeary.blogspot.com
1 cup egg substitute (or 4 eggs) 1/4 cup shredded Parmesan cheese 2 slices Canadian bacon, diced into small pieces 1/2 tsp hot pepper sauce ...
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Food CHICKEN AND CORN CHOWDER - fooddeary.blogspot.com
2 tsp canola oil 1 cup chopped yellow onion 3/4 lb boneless skinless chicken pieces, cut into 1/2-inch pieces 1/2 tsp freshly ground black ...
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Food TILAPIA WITH A TOUCH OF RED PEPPER - fooddeary.blogspot.com
4 (1 lb total) tilapia fillets 2 tbsp flour 1/4 tsp crushed red pepper flakes salt & pepper to taste, optional 1 tbsp canola oil In a s...
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Food BLUEBERRY BRAN MUFFINS - fooddeary.blogspot.com
1 1/2 cups bran flakes cereal 1 cup skim milk Combine above ingredients in a large mixing bowl and allow to stand for about 3 minutes until ...
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