Chocolate Pumpkin Pie...Gluten and Guilt Free

chocolate and pumpkin...a delicious pair GLUTEN AND GUILT FREE   super easy to make, no crust to deal with, diet friendly , can, should , b...

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Protein Pumpkin Pie. Low carb and gluten free

yes, you are correct... it IS topped with Brown Sugar Bacon Candy and spicy pecans. but...it IS a Protein Pumpkin Pie and bacon IS protein.....

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Mushroom Soup with Middle Eastern Flavors

creamy, non dairy, warm, comforting, light, yet filling. serve as a starter, side or main.   pureed soups are great for parties or quick fam...

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Healthy Breakfast Bread Custard

healthy, warm, filling...creamy, sweet, delicious. protein, calcium and fiber that tastes like  dessert for breakfast... or is it breakfast ...

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