1 tsp dark sesame oil* 2 large garlic cloves, minced 2 tsp minced ginger 6 cups chicken broth 1 pound skinless boneless chicken breast cut ...
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Home » Archive for February 2019
Food CHICKEN PIZZA - fooddeary.blogspot.com
I don't know about you but I love pizza. Unfortunately, my blood sugar does not love pizza. That is one thing that will shoot my blo...
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Food CHOCOLATE SILK PIE - fooddeary.blogspot.com
1 envelope unflavored gelatin 1/2 cup fat-free milk 4-oz Neufchatel cheese, softened 4-oz semisweet* chocolate, chopped 1/2 cup Splenda gra...
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Food PEAS WITH MUSHROOMS AND DILL - fooddeary.blogspot.com
Peas are one of my favorite vegetables. I love combining them with mushrooms not only for taste but protein. 2 pkgs (10-oz each) frozen pea...
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Food CURRY CHICKEN SOUP - fooddeary.blogspot.com
1/2 lb boneless skinless chicken breasts, cut into 1/2-inch pieces 3 1/2 tsp curry powder, divided 1 tsp canola oil 3/4 cup chopped apple 1/...
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Food ZUCCHINI-TOMATO FRITTATTA ll - fooddeary.blogspot.com
1/3 cup sun-dried tomatoes (do not use the ones packed in oil) 1 cup boiling water 3 1/2 cups egg substitute 1/2 cup 2% fat cottage cheese ...
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Food BUCKWHEAT BLUEBERRY PANCAKES - fooddeary.blogspot.com
Studies have shown that buckwheat contains a phytochemical that seems to have a beneficial effect on blood glucose. It has been shown to...
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Food TASTY CHICKEN STIR-FRY - fooddeary.blogspot.com
2 tsp dark sesame oil 1 lb boneless skinless chicken thighs, cut into strips 4 garlic cloves, minced 1/4 tsp red pepper flakes 1 large red ...
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Food BANANA-SPICE-NUT MUFFINS - fooddeary.blogspot.com
This is my own recipe creation I came up with after my diabetes diagnosis several years ago. 2 3/4 cups white whole-wheat flour 2 tsp baking...
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Food RANCH GREEN BEAN AND MUSHROOM CASSEROLE - fooddeary.blogspot.com
nonstick cooking spray 1 1/2 lbs fresh green beans, trimmed 2 tbsp butter 3 tbsp white whole-wheat flour 1 tbsp dry Ranch salad dressing mi...
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Food HASH BROWN STRATA - fooddeary.blogspot.com
If you love potatoes, here is a good way for you to have them. This recipe has an equal amount of carbs and protein (15 grams each) per ...
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Food LEMON-SAGE TURKEY BREAST - fooddeary.blogspot.com
1 (4 1/2-5 lb) whole bone-in turkey breast 1/2 tsp dried sage 2 tbsp olive or canola oil 1/2 cup dried cherries 1 lemon, quartered 1 medium...
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Food PECAN AND CRANBERRY SALAD - fooddeary.blogspot.com
This is probably my favorite cranberry salad and it is so easy to make. 1 pkg (12-oz) fresh cranberries 1 cup water 1/2 cup Splenda Granula...
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Food ORANGE CRANBERRY BUNDT CAKE - fooddeary.blogspot.com
1 1/2 cups white whole wheat flour 1/2 cup all-purpose flour 1 1/4 tsp baking powder 1/2 tsp baking soda 1 tbsp butter, softened 2 tbsp can...
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Food ROSEMARY MIXED NUTS - fooddeary.blogspot.com
Mixed nuts are always a good food gift for a diabetic or an easy snack to set out at parties, etc. The rosemary on these roasted nuts mak...
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Food SPICED OATMEAL - fooddeary.blogspot.com
3 cups water 1 cup steel-cut oats 3/4 tablespoon Splenda Brown Sugar Blend 1/2 tsp ground cinnamon dash of salt 1/8 tsp ground ginger 1/8 t...
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Food MARINATED FLANK STEAK II - fooddeary.blogspot.com
2 - 2 1/2 lb flank steak 2 garlic cloves, minced 1/2 cup olive or canola oil 1/4 cup red wine vinegar 3/4 cup white vinegar salt to taste f...
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