If you follow my blogs, you know I insist that diabetics not eat processed white bread. It is like taking a sugar drip straight to your ...
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Home » Archive for November 2018
Food FROZEN CHOCOLATE CHEESECAKE PIE - fooddeary.blogspot.com
1 1/4 cup sugar-free chocolate wafer cookie crumbs 1 tbsp cocoa powder 1/4 cup Splenda Granulated 2 tbsp butter, melted 1 large egg white, ...
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Food APPLE CRUMBLE - fooddeary.blogspot.com
Topping: 2/3 cup whole-wheat flour 1/3 cup rolled oats 2 tbsp Splenda Granulated 1 stick butter, softened Filling: 4 large Granny Smith app...
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Food ARTICHOKE HUMMUS - fooddeary.blogspot.com
Eat this dip without guilt! Artichokes and chickpeas are both healthy ingredients as are the rest of the ingredients. A quarter cup of t...
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Food TARRAGON ROASTED CHICKEN - fooddeary.blogspot.com
3 tbsp canola oil 2 1/2 tsp dried tarragon* 2 garlic cloves, minced 1/2 tsp freshly ground black pepper 1/4 tsp salt 1 lb cherry tomatoes 1...
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Food HOMEMADE EGG MUFFIN - fooddeary.blogspot.com
Why stop at a fast food restaurant for an egg muffin when you can make a healthier version in a matter of minutes. You could probably make ...
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Food DIJON MUSTARD CHICKEN PATTIES - fooddeary.blogspot.com
1 lb lean ground chicken breast (read labels, no skin!) 2 tbsp Dijon mustard 1/2 tsp Italian seasonings dash of freshly ground black pepper...
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Food CARIBBEAN SCALLOPS - fooddeary.blogspot.com
12 sea scallops 1 tsp Caribbean jerk seasoning 1 can (14.5-oz) black beans 1 large tomato, chopped 3/4 cup chopped red bell pepper 1/2 red ...
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Food LINDA'S HEALTHY BROWNIE BITES WITH ALMONDS- Gluten Free Inst. Included - fooddeary.blogspot.com
3/4 cup Splenda granulated 1/4 cup butter, melted* 2 large eggs 1 tsp vanilla extract 1/3 cup unsweetened cocoa powder 1/4 cup whole-wheat ...
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Food VEGGIE BAKED FLOUNDER - fooddeary.blogspot.com
1/2 to 2/3 cup sliced green onions (depending on your taste for onion) 1/2 to 34 cup sliced fresh white mushrooms (depending on your love...
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Food LOW GLYCEMIC HAM & PEPPER FRITTATA - fooddeary.blogspot.com
1 tbsp extra-virgin olive oil OR canola oil 1/2 cup diced yellow bell pepper 1/2 cup diced green bell pepper 1/2 cup diced red bell pepper ...
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Food FOUR CHEESE WHOLE-WHEAT LASAGNA - fooddeary.blogspot.com
Yes, lasagna! Diabetics whose blood sugar is controlled can usually have lasagna. Just be sure you use whole-grain lasagna noodles and no...
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Food ACORN SQUASH WITH PARMESAN GLAZE - fooddeary.blogspot.com
2 small acorn squash, halved & seeded 1/2 cup water 1 tbsp butter, melted 2 tsp Splenda Brown Sugar Blend 1 tbsp olive or canola oil 2 ...
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Food CHICKEN BREASTS WITH PEACH SALSA - fooddeary.blogspot.com
4 ( approx. 1 lb total) boneless, skinless chicken breasts 3 tbsp lime juice, divided 4 tsp teriyaki OR soy sauce 1 medium-size peach, peel...
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Food DIABETIC-FRIENDLY PASTA PRIMAVERA - fooddeary.blogspot.com
Note: This recipe may not work for all diabetics. But for those who have their blood sugar under control and have a pasta craving, give thi...
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Food CHOCOLATE PEANUT BUTTER CUPCAKES - fooddeary.blogspot.com
3/4 cup white whole-wheat flour 1/2 cup whole-wheat pastry flour 1/2 cup unsweetened cocoa powder 1 tsp baking soda 1 tsp baking powder 1/2...
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Food GREEK SHRIMP SALAD - fooddeary.blogspot.com
1 russet potato, cut into 1-inch cubes 2 tsp finely chopped fresh oregano canola oil nonstick cooking spray 6 tsp lemon juice 2 tbsp olive ...
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Food COCONUT RICE PUDDING WITH RASPBERRIES - fooddeary.blogspot.com
1/2 cup instant brown rice 1 1/2 cups water 4 tbsp nonfat dry milk 2 tsp honey 1/4 tsp coconut extract 1 cup fresh or frozen, thawed, raspb...
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Food TACO FLAVORED BAKED CHICKEN - fooddeary.blogspot.com
1 cup white whole-wheat flour 2 packets taco season mix 1/2 tsp salt 2 large eggs 2 tbsp milk 2 frying chickens (about 3 1/2 lbs each), cut ...
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Food CARAMELIZED PINEAPPLE - fooddeary.blogspot.com
1 tbsp butter 2 cups fresh pineapple chunks 2 tbsp Splenda Baking Blend vanilla sugar-free frozen yogurt ground cinnamon, optional (but ver...
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Food MARINATED FLANK STEAK - fooddeary.blogspot.com
1/4 cup soy sauce (I suggest lite or low-sodium soy sauce) 2 tbsp canola oil 2 tbsp tomato paste 1 garlic clove, minced 3/4 tsp dried orega...
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Food CHICKEN CILANTRO WRAP - fooddeary.blogspot.com
Sauce: 2 tbsp n0-sugar-added raspberry fruit spread 2 tbsp reduced-sodium soy sauce 1/8 tsp red pepper flakes Place fruit spread in a small...
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Food DOUBLE MEAT SPAGHETTI SAUCE - fooddeary.blogspot.com
1 lb lean ground beef 1 lb Italian sausage links, cut into bite-size pieces 2 garlic cloves, minced 1 large onion, chopped 2 cans (15-oz eac...
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Food ZUCCHINI & PEPPER SHRIMP - fooddeary.blogspot.com
1/2 lb raw peeled and deveined shrimp 1 medium zucchini, cut in half lengthwise; cut into 1/2-inch slices 1 small red bell pepper, cut into...
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Food BEEF AND PASTA - ASIAN STYLE - fooddeary.blogspot.com
3/4 top beef sirloin steak, i-inch thick 4 oz whole-wheat thin spaghetti 2 tbsp orange juice +enough water to make 1/4 cup 2 tbsp hoisin sa...
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Food MARINATED MUSHROOMS AND ONION - fooddeary.blogspot.com
1 lb small to medium fresh white button mushrooms 1 small onion, sliced thin 1/3 cup white wine vinegar 1/3 cup canola or extra virgin oliv...
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Food VEGGIE SPAGHETTI WITH SHRIMP - fooddeary.blogspot.com
6 ounces uncooked whole-wheat thin spaghetti 1/2 lb raw peeled, deveined shrimp 1 1/2 cups small broccoli florets 1/2 cup tiny tomatoes, q...
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Food BISCUIT TOPPED TURKEY POT PIE - fooddeary.blogspot.com
Many of you will shudder at the idea of a biscuit. Fine, skip this recipe. This is a diabetic-friendly recipe as you will see in the nutriti...
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Food WHITE CHOCOLATE FROSTING - fooddeary.blogspot.com
2 small boxes sugar-free white chocolate pudding mix 1 cup milk 1/2 cup butter 1 brick (8-oz) cream cheese 1 cup "fake" powdered s...
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Food MEDITERRANEAN SALMON SKILLET MEAL - fooddeary.blogspot.com
3/4 cup chopped red onion 1 tbsp minced garlic 2 tsp sage 2 tsp canola oil 1 can (15 1/2-oz) cannellini beans, rinsed and drained 1/2 cup f...
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