1/3 cup sun-dried tomatoes (do not use the ones packed in oil) 1 cup boiling water 3 1/2 cups egg substitute 1/2 cup 2% fat cottage cheese ...
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Food BUCKWHEAT BLUEBERRY PANCAKES - fooddeary.blogspot.com
Studies have shown that buckwheat contains a phytochemical that seems to have a beneficial effect on blood glucose. It has been shown to...
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Food TASTY CHICKEN STIR-FRY - fooddeary.blogspot.com
2 tsp dark sesame oil 1 lb boneless skinless chicken thighs, cut into strips 4 garlic cloves, minced 1/4 tsp red pepper flakes 1 large red ...
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Food BANANA-SPICE-NUT MUFFINS - fooddeary.blogspot.com
This is my own recipe creation I came up with after my diabetes diagnosis several years ago. 2 3/4 cups white whole-wheat flour 2 tsp baking...
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Food RANCH GREEN BEAN AND MUSHROOM CASSEROLE - fooddeary.blogspot.com
nonstick cooking spray 1 1/2 lbs fresh green beans, trimmed 2 tbsp butter 3 tbsp white whole-wheat flour 1 tbsp dry Ranch salad dressing mi...
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