1/4 cup soy sauce (I suggest lite or low-sodium soy sauce) 2 tbsp canola oil 2 tbsp tomato paste 1 garlic clove, minced 3/4 tsp dried orega...
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Food CHICKEN CILANTRO WRAP - fooddeary.blogspot.com
Sauce: 2 tbsp n0-sugar-added raspberry fruit spread 2 tbsp reduced-sodium soy sauce 1/8 tsp red pepper flakes Place fruit spread in a small...
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Food DOUBLE MEAT SPAGHETTI SAUCE - fooddeary.blogspot.com
1 lb lean ground beef 1 lb Italian sausage links, cut into bite-size pieces 2 garlic cloves, minced 1 large onion, chopped 2 cans (15-oz eac...
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Food ZUCCHINI & PEPPER SHRIMP - fooddeary.blogspot.com
1/2 lb raw peeled and deveined shrimp 1 medium zucchini, cut in half lengthwise; cut into 1/2-inch slices 1 small red bell pepper, cut into...
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Food BEEF AND PASTA - ASIAN STYLE - fooddeary.blogspot.com
3/4 top beef sirloin steak, i-inch thick 4 oz whole-wheat thin spaghetti 2 tbsp orange juice +enough water to make 1/4 cup 2 tbsp hoisin sa...
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