12 sea scallops 1 tsp Caribbean jerk seasoning 1 can (14.5-oz) black beans 1 large tomato, chopped 3/4 cup chopped red bell pepper 1/2 red ...
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Showing posts with label Seafood. Show all posts
Showing posts with label Seafood. Show all posts
Food VEGGIE BAKED FLOUNDER - fooddeary.blogspot.com
1/2 to 2/3 cup sliced green onions (depending on your taste for onion) 1/2 to 34 cup sliced fresh white mushrooms (depending on your love...
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Food GREEK SHRIMP SALAD - fooddeary.blogspot.com
1 russet potato, cut into 1-inch cubes 2 tsp finely chopped fresh oregano canola oil nonstick cooking spray 6 tsp lemon juice 2 tbsp olive ...
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Food ZUCCHINI & PEPPER SHRIMP - fooddeary.blogspot.com
1/2 lb raw peeled and deveined shrimp 1 medium zucchini, cut in half lengthwise; cut into 1/2-inch slices 1 small red bell pepper, cut into...
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Food VEGGIE SPAGHETTI WITH SHRIMP - fooddeary.blogspot.com
6 ounces uncooked whole-wheat thin spaghetti 1/2 lb raw peeled, deveined shrimp 1 1/2 cups small broccoli florets 1/2 cup tiny tomatoes, q...
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