CRUST: 3/4 cup white whole-wheat flour 3/4 cup Splenda, granulated pinch of salt, optional 1/4 cup butter Preheat oven to 350 degrees. Spra...
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Home » Archive for October 2018
Food TOMATOES STUFFED WITH CRAB - fooddeary.blogspot.com
4 large ripe tomatoes 1 pkg (6-oz) frozen cooked crabmeat, thawed 1/2 cup finely chopped celery 1/4 cup fine dry bread crumbs 2 tbsp snippe...
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Food CHERRY & CREAM PARFAITS - fooddeary.blogspot.com
1 cup whipping cream 3 tbsp Splenda granular 1 tsp vanilla extract dash of salt 1 cup low-fat sour cream 1 can (21-oz) Splenda-sweetened ...
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Food MIXED SALAD GREENS WITH FRUIT - fooddeary.blogspot.com
4 cups mixed salad greens 1 cup sliced fresh mushrooms 1 cup mixed fresh fruit ie blueberries, raspberries, cut up strawberries, mandarin o...
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Food GOOD OLD FASHIONED CHERRY PIE - fooddeary.blogspot.com
For those special occasions that call for pie or those times when you just crave a slice of pie! Remember this is a dessert, one slice a day...
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Food ORANGE-SOY PORK CHOPS - fooddeary.blogspot.com
5 loin pork chops 1/2 tsp garlic powder 1/2 tsp freshly ground black pepper white whole-wheat flour or almond meal/flour for dredging chops...
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Food DIABETIC SNOW CONE - fooddeary.blogspot.com
1 cup Splenda granulated 1 cup water 1 regular pkg unsweetened drink mix (ie Kool Aid), your choice of flavor/color Mix the Splenda, water,...
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Food ZUCCHINI BOATS - fooddeary.blogspot.com
4 medium zucchini 2 tbsp canola or olive oil 1 small onion, chopped 3 garlic cloves, minced 1/2 cup grated Swiss cheese 2 tbsp whole-wheat ...
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Food FUDGE BROWNIES WITH ALMONDS - fooddeary.blogspot.com
2 tbsp butter, softened 1 cup Splenda Granulated 1/2 cup no-sugar-added applesauce 1 egg 2 tsp vanilla extract 1/2 cup unsweetened baking c...
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Food MIDDLE EASTERN LENTIL SOUP - fooddeary.blogspot.com
1 cup dried lentils 2 tbsp olive oil 1 small onion 1 medium red bell pepper, chopped 1 tsp whole fennel seeds 1/2 tsp ground cumin 1/4 tsp g...
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Food HONEY-DIJON PORK ROAST - fooddeary.blogspot.com
Most diabetics can have a little honey in their diets. You will get very little honey on a slice or two of this roast. You know your body an...
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Food SPICED APPLE BUTTER - fooddeary.blogspot.com
9 cups applesauce 5 cups Splenda granular 1 tsp cinnamon 1/2 tsp cloves 1/2 tsp allspice 1/2 tsp ground ginger Place all the ingredi...
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Food RED RASPBERRY SALAD - fooddeary.blogspot.com
1 pkg (4-serving size) sugar-free raspberry gelatin 1 cup boiling water 1 small pkg frozen raspberries (without added sugar), thawed 1/2 cu...
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Food GARDEN SOUP - fooddeary.blogspot.com
2 cans beef or vegetable broth 3 cups water 2 large new red potatoes, scrubbed and chunked 4 medium carrots, peeled and cut into chunks 3 m...
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Food PORK ROAST WITH CHERRY GLAZE - fooddeary.blogspot.com
Note: Personally, as a diabetic, I do not add the extra cherry mixture to my plate when enjoying this roast. My recommendation is to use or ...
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Food RESTAURANT-STYLE CHOCOLATE CHIP COOKIE DESSERT - fooddeary.blogspot.com
A friend had a dessert like this at a popular restaurant chain and asked me if I could make a sugar-free version for her. This is what I ca...
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Food SQUASH SKILLET - fooddeary.blogspot.com
Fresh squash and a tomato make a great, easy side dish! 2 medium yellow squash, unpeeled, sliced into rounds 1 large zucchini, unpeeled, sli...
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Food COLORFUL BROCCOLI AND BELL PEPPERS WITH ORANGE SAUCE - fooddeary.blogspot.com
3 to 3 1/2 cups broccoli florets 1 small yellow bell pepper, cut into strips 1 small red bell pepper, cut into strips 1 tbsp butter 2 tbsp...
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Food GRANNY SMITH BAKED BEANS - fooddeary.blogspot.com
I have had several diabetics tell me they don't eat beans because they are carbs. I have controlled my diabetes for almost twelve years...
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Food TASTY SPINACH SALAD - fooddeary.blogspot.com
1 bag (10-oz) fresh spinach 1 medium red onion, sliced thin & separated into rings 3 hard-boiled eggs, sliced 1 lb turkey bacon, fried ...
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Food SPECIAL OCCASIONS PRIME RIB ROAST - fooddeary.blogspot.com
1 (approx. 5-lb) prime rib roast 1 tbsp coarsely-ground black pepper 1 cup Italian salad dressing 1 1/2 cups mayonnaise, divided 1/4 cup pr...
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Food MINI PEAR-NUT CAKES (OR MUFFINS, IF YOU PREFER) - fooddeary.blogspot.com
This is my original recipe. These are so good I get requests for them all the time. Many of those requests are from people who are not diabe...
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Food SWEET POTATO AND TURKEY SAUSAGE HASH - fooddeary.blogspot.com
1 link (4-oz) turkey Italian sausage 1 small red onion, finely chopped 1 small red bell pepper, cored, seeded, finely chopped 1 small sweet...
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Food EASY CHICKEN PARM - fooddeary.blogspot.com
1 jar (26-oz) low-sugar or sugar-free spaghetti sauce 6 tbsp grated Parmesan cheese, divided 6 boneless skinless chicken breast halves 1 1/...
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Food ITALIAN DRESSED GREEN BEAN SALAD - fooddeary.blogspot.com
3 cups (about 1 lb) hot cooked green beans 2 plum tomatoes, cut into thin wedges 1/4 cup light Italian salad dressing (watch sugar content)...
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Food SAUSAGE & CHEDDAR OMELET TASTY FOR ANYONE - fooddeary.blogspot.com
2 uncooked turkey sausage links (approx. 1-oz each) 1 small onion, diced 1 1/2 cups cholesterol-free egg substitute (or 6 eggs) 1/8 tsp sal...
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Food SPICY DEVILED EGGS - fooddeary.blogspot.com
6 large eggs 1 tbsp white vinegar 6 tbsp plain nonfat yogurt 1 tbsp fat-free mayonnaise 1 tbsp freshly minced chives 2 tsp Dijon mustard 1/...
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Food CURRY SEASONED POPCORN - fooddeary.blogspot.com
1/2 cup unpopped popcorn butter-flavored cooking spray 1 tbsp curry powder 2 tsp Splenda granulated 1 tsp turmeric 1/4 tsp salt pinch of ca...
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Food SKILLET BROCCOLI - fooddeary.blogspot.com
1 tbs canola oil 4 cups fresh broccoli florets 1 1/2 tbsp balsamic vinegar 2 tsp Splenda granulated 1/4 tsp salt 1/4 tsp red pepper flakes* ...
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Food CREAMY LEMON RICOTTA WITH BERRIES - fooddeary.blogspot.com
12-oz reduced-fat ricotta cheese 3 tbsp Splenda granulated 1 tsp grated lemon rind 2 tbsp squeezed lemon juice 1 tsp vanilla 1 cup fresh bl...
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Food GRILLED COUNTRY-STYLE PORK RIBS - fooddeary.blogspot.com
4 lb bone-in country-style pork ribs 1 medium yellow onion, chopped 2 garlic cloves, minced 1/4 cup canola oil 3/4 cup ketchup 1 1/2 tbsp S...
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Food WHOLE-WHEAT BACON AND EGG WRAPS - fooddeary.blogspot.com
1 cup egg substitute (or 4 eggs) 1/4 cup shredded Parmesan cheese 2 slices Canadian bacon, diced into small pieces 1/2 tsp hot pepper sauce ...
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